10 reasons why we should consume olive oil every day
Posted by 29/08/2022 0 Comment(s) News,
Extra virgin olive oil is often used in cooking for its unique taste and for
its many beneficial properties for health. The product is the focus
of much research over many years and is known to have many benefits, both for health and
The benefits of extra virgin olive oil for weight loss
Extra virgin olive oil can really help people trying to lose weight. This is because it fills you up and what it
contains healthy fats that can boost weight loss. However, it should be consumed in moderation as it can
have an astringent effect.
Relieves aches and pains
Thanks to its elaiocanthal content, olive oil has an anti-inflammatory effect that can help reduce joint and
muscle pain. Several studies have shown that people who regularly consume olive oil experience less pain
than those who do not.
Prevents mental retardation
Because of its high content of healthy monounsaturates, olive oil could contribute to delaying or reducing
the mental decline associated with neurological diseases such as Alzheimer's.
It has anti-cancer properties
A recent study found that people who include olive oil in their diet face a lower risk of cancer. This important
one property can be linked to its high content of oleic acid, which is the main fat contained in this food. In
addition, olive oil contains antioxidants, flavonoids, polyphenols and squalene, all of which play an
important role in its beneficial effect.
It fights diabetes
A study published in the journal Diabetes Care revealed that any Mediterranean diet that includes
olive oil can reduce the incidence of type II diabetes up to 50%. This is because olive oil contains healthy fats
that can help regulate blood sugar levels and of insulin production.
It strengthens the immune system
The immune system is really important to your health as it is responsible for fighting viruses, bacteria and
other micro-organisms that can to cause disease. Olive oil is rich in antioxidants and other nutrients that
can help boost your immunity system and help protect your body from disease.
Lowers blood pressure
Just three tablespoons of olive oil a day can help lower your high blood pressure. According to several
studies, healthy fats in olive oil can help reduce diastolic and systolic blood pressure levels.
Olive oil is also wonderful for controlling cholesterol and eliminating bad cholesterol from the body.
Monounsaturated fats increase levels of good cholesterol, enhance the elimination of bad cholesterol and
prevent heart disease at the same time.
It naturally hydrates your skin
Olive oil is one of the best natural moisturizers for your skin. Although there are many moisturizers on the
market today, olive oil is an excellent one alternative that deeply hydrates the skin and makes it soft,
preventing the signs of premature aging while also protecting it from sun damage.