espa banner enespa banner el

Baked Sea Bass

Posted by admin 22/10/2013 0 Comment(s)

1 whole sea bass of approx 3 ½ lbs (or 2 smaller of approx 1 ? lb each)
Amphoreus Extra Virgin Olive Oil
2 tbsp fresh parsley, chopped

For the Dressing:
6 tbsp Extra Virgin Amphoreus Gourmet or premium olive oil
Freshly squeezed juice of 2 lemons

Clean the fish and fill the inside cavity with the parsley and a little salt.
Wrap in aluminium foil and refrigerate for a few hours.
When ready to cook, open the foil and dribble some olive oil and a little salt over the fish and re-wrap.
Bake in a pre-heated oven at 180°C / 350°F / gas mark 4 for about 45 minutes.
Skin the fish.
Whisk the olive oil and lemon juice together and pour over, or serve with the fish.